Foods That Will Make Your Skin Glow

Photo courtesy of the Oklahoma State Government.

NEW YORK- While we’ve been largely habituated to think about food only as far as what it can do for our taste buds - and don’t get me wrong, I won’t eat anything I find unappealing either - we also need to become more conscious of what food does for our bodies.

We generally know that all unprocessed or at least minimally-processed foods are good for us, especially organics if your budget allows, but different foods have particular properties that are especially significant to specific parts of our human biology.

Researchers have found that Vitamins A, C, E, and Bs are all excellent for promoting healthy skin from the cellular-level as well as performing other vital functions in the body. This article will discuss what each vitamin does, and what foods it can be found in. Some foods as you will see, contain a combination of these vitamins.

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